• Nicole Spear, MS, CNS

Morning Glory Muffins (Grain-Free)

Updated: Sep 1, 2018


Makes 2 dozen

  • 1 cup mashed squash, sweet potato, or pumpkin

  • 6 eggs, beaten

  • 1 teaspoon pure vanilla extract

  • 1 teaspoon pure orange extract (optional)

  • 1 cup zucchini, grated and squeezed to remove extra liquid

  • 1 cup green apples, grated

  • 1 cup carrots, grated

  • 2 cups almond flour

  • ½ cup coconut flour

  • ½ cup flaxmeal

  • 1 cup unsweetened, shredded coconut

  • 2/3 cup walnuts, chopped (or other nuts)

  • 1 tablespoon powdered stevia (Stevita works well)

  • 1 teaspoon ginger

  • 2 teaspoons cinnamon

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon sea salt

Instructions

  1. Preheat oven to 350 degrees

  2. Line or oil a muffin tin

  3. In a large bowl, combine squash, eggs, extracts, zucchini, apples, and carrots.

  4. In a medium bowl, combine remaining (dry) ingredients.

  5. Combine wet and dry ingredients and mix well.

  6. Divide batter between muffin pans.

  7. Bake for 30 - 35 minutes or until firm.

  8. Cool on a wire rack before removing muffins from pan.

  9. Freeze extra muffins.

Note: The batter will be very thick and the texture of these “muffins” is dense. You may add additional eggs if you desire a lighter muffin.

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2019 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.