Nicole Spear, MS, CNS
Updated: Aug 29, 2018
Makes 1 serving
1 handful of dark leafy greens
½ cup low-sugar frozen fruit
1 scoop protein powder
½ cup or 1 small handful of a dietary fat (full fat coconut milk, nuts, avocado)
Liquid, as needed (water, coconut water, nut milk)
Optional add ins (fish oil, chia seeds, herbs, powdered nutraceuticals)
Place all ingredients into a high-powered blender, in the order presented.
Blend on high until smooth.