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5 Weight Loss Tips

Nicole Spear, MS, CNS

Aug 1, 2019
4 min

5 Weight Loss Tips

510

6 Weight Loss Myths

Nicole Spear, MS, CNS

Aug 1, 2019
6 min

6 Weight Loss Myths

210

How to Help Your Child Eat Healthy

Nicole Spear, MS, CNS

Oct 27, 2018
4 min

How to Help Your Child Eat Healthy

250

Cholesterol is Not the Problem

Nicole Spear, MS, CNS

Oct 27, 2018
4 min

Cholesterol is Not the Problem

290

Menopause & HRT Concerns

Nicole Spear, MS, CNS

Jul 1, 2018
6 min

Menopause & HRT Concerns

130

Sweet Summer Treats

Nicole Spear, MS, CNS

Jun 1, 2018
4 min

Sweet Summer Treats

220

Stress Management is NOT Optional!

Nicole Spear, MS, CNS

May 1, 2018
10 min

Stress Management is NOT Optional!

370

Feeding Your Baby

Nicole Spear, MS, CNS

Apr 1, 2018
5 min

Feeding Your Baby

80

Food Wars Part 2: The WINNING Diet

Nicole Spear, MS, CNS

Mar 1, 2018
7 min

Food Wars Part 2: The WINNING Diet

210

Food Wars! May the Best Diet Win

Nicole Spear, MS, CNS

Feb 1, 2018
6 min

Food Wars! May the Best Diet Win

130

Sleep Your Way to Optimal Health

Nicole Spear, MS, CNS

Jan 1, 2018
6 min

Sleep Your Way to Optimal Health

70

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

Nicole Spear, MS, CNS

Dec 15, 2017
4 min

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

180

5 Health-Boosting Christmas Spices

Nicole Spear, MS, CNS

Dec 1, 2017
5 min

5 Health-Boosting Christmas Spices

160

Salmon: A Super-Protein (with recipes!)

Nicole Spear, MS, CNS

Nov 1, 2017
6 min

Salmon: A Super-Protein (with recipes!)

20

The Basics of Cardiovascular Disease

Nicole Spear, MS, CNS

Oct 15, 2017
2 min

The Basics of Cardiovascular Disease

50

Conquering Fall Allergies

Nicole Spear, MS, CNS

Oct 1, 2017
5 min

Conquering Fall Allergies

60

Back to the Basics of Gut Health

Nicole Spear, MS, CNS

Sep 15, 2017
2 min

Back to the Basics of Gut Health

160

Healthcare or Disease-care?

Nicole Spear, MS, CNS

Sep 1, 2017
2 min

Healthcare or Disease-care?

10

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2022 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com

Nicole Spear, MS, BSN, RN, CNS, CFMP