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Nicole Spear, MS, CNS

Aug 1, 2019
4 min

5 Weight Loss Tips

47 0

Nicole Spear, MS, CNS

Aug 1, 2019
6 min

6 Weight Loss Myths

19 0

Nicole Spear, MS, CNS

Oct 27, 2018
4 min

How to Help Your Child Eat Healthy

25 0

Nicole Spear, MS, CNS

Oct 27, 2018
4 min

Cholesterol is Not the Problem

29 0

Nicole Spear, MS, CNS

Jul 1, 2018
6 min

Menopause & HRT Concerns

12 0

Nicole Spear, MS, CNS

Jun 1, 2018
4 min

Sweet Summer Treats

20 0

Nicole Spear, MS, CNS

May 1, 2018
10 min

Stress Management is NOT Optional!

31 0

Nicole Spear, MS, CNS

Apr 1, 2018
5 min

Feeding Your Baby

7 0

Nicole Spear, MS, CNS

Mar 1, 2018
7 min

Food Wars Part 2: The WINNING Diet

21 0

Nicole Spear, MS, CNS

Feb 1, 2018
6 min

Food Wars! May the Best Diet Win

13 0

Nicole Spear, MS, CNS

Jan 1, 2018
6 min

Sleep Your Way to Optimal Health

6 0

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

Nicole Spear, MS, CNS

Dec 15, 2017
4 min

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

18 0

Nicole Spear, MS, CNS

Dec 1, 2017
5 min

5 Health-Boosting Christmas Spices

16 0

Nicole Spear, MS, CNS

Nov 1, 2017
6 min

Salmon: A Super-Protein (with recipes!)

2 0

Nicole Spear, MS, CNS

Oct 15, 2017
2 min

The Basics of Cardiovascular Disease

5 0

Nicole Spear, MS, CNS

Oct 1, 2017
5 min

Conquering Fall Allergies

6 0

Nicole Spear, MS, CNS

Sep 15, 2017
2 min

Back to the Basics of Gut Health

16 0

Nicole Spear, MS, CNS

Sep 1, 2017
2 min

Healthcare or Disease-care?

1 0

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com