Blog | Pure Life Health & W

Nicole Spear, MS, CNS

Aug 1, 2019
4 min

5 Weight Loss Tips

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Nicole Spear, MS, CNS

Aug 1, 2019
6 min

6 Weight Loss Myths

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Nicole Spear, MS, CNS

Oct 27, 2018
4 min

How to Help Your Child Eat Healthy

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Nicole Spear, MS, CNS

Oct 27, 2018
4 min

Cholesterol is Not the Problem

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Nicole Spear, MS, CNS

Jul 1, 2018
6 min

Menopause & HRT Concerns

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Nicole Spear, MS, CNS

Jun 1, 2018
4 min

Sweet Summer Treats

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Nicole Spear, MS, CNS

May 1, 2018
10 min

Stress Management is NOT Optional!

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Nicole Spear, MS, CNS

Apr 1, 2018
5 min

Feeding Your Baby

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Nicole Spear, MS, CNS

Mar 1, 2018
7 min

Food Wars Part 2: The WINNING Diet

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Nicole Spear, MS, CNS

Feb 1, 2018
6 min

Food Wars! May the Best Diet Win

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Nicole Spear, MS, CNS

Jan 1, 2018
6 min

Sleep Your Way to Optimal Health

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Nicole Spear, MS, CNS

Dec 15, 2017
4 min

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

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Nicole Spear, MS, CNS

Dec 1, 2017
5 min

5 Health-Boosting Christmas Spices

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Nicole Spear, MS, CNS

Nov 1, 2017
6 min

Salmon: A Super-Protein (with recipes!)

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Nicole Spear, MS, CNS

Oct 15, 2017
2 min

The Basics of Cardiovascular Disease

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Nicole Spear, MS, CNS

Oct 1, 2017
5 min

Conquering Fall Allergies

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Nicole Spear, MS, CNS

Sep 15, 2017
2 min

Back to the Basics of Gut Health

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Nicole Spear, MS, CNS

Sep 1, 2017
2 min

Healthcare or Disease-care?

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Health Blogs

5 Weight Loss Tips

6 Weight Loss Myths

How to Help Your Child Eat Healthy

Cholesterol is Not the Problem

Menopause & HRT Concerns

Sweet Summer Treats

Stress Management is NOT Optional!

Feeding Your Baby

Food Wars Part 2: The WINNING Diet

Food Wars! May the Best Diet Win

Sleep Your Way to Optimal Health

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

5 Health-Boosting Christmas Spices

Salmon: A Super-Protein (with recipes!)

The Basics of Cardiovascular Disease

Conquering Fall Allergies

Back to the Basics of Gut Health

Healthcare or Disease-care?

Nicole Spear, MS, BSN, RN, CNS, CFMP