Core Recipes

Home
Meet Nicole
Services
Book
Blog
Recipes
Contact
More

Use tab to navigate through the menu items.

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Basic Almond Milk

13 0

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Clarified Butter (casein-free butter)

9 0

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Gut-Healing Bone Broth

17 0

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Guacamole

8 0

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Gut-Healing Mayonnaise

39 0

Nicole Spear, MS, CNS

Aug 24, 2018
1 min

Homemade Sauerkraut

6 0

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Creamy Avocado Dressing

23 0

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com