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    Core Recipes

    Basic Almond Milk
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Basic Almond Milk

    130
    Clarified Butter (casein-free butter)
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Clarified Butter (casein-free butter)

    90
    Gut-Healing Bone Broth
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Gut-Healing Bone Broth

    170
    Guacamole
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Guacamole

    80
    Gut-Healing Mayonnaise
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Gut-Healing Mayonnaise

    390
    
Homemade Sauerkraut
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Homemade Sauerkraut

    60
    Creamy Avocado Dressing
    Nicole Spear, MS, CNS
    • Aug 23, 2018
    • 1 min

    Creamy Avocado Dressing

    230
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     Certified Nutrition Specialist®

    Certified Functional Medicine Practitioner®

    © 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

    ​

    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP