• Nicole Spear, MS, CNS

Gut-Healing Bone Broth

Updated: Aug 29, 2018


Makes ~ 1 gallon

  • 1 chicken or turkey carcass (from a roasted chicken with the meat pulled off), or 2 to 3 raw beef shank or large knuckle bones

  • 1 to 2 gallons of filtered water

  • 2 tablespoons raw, apple cider vinegar

  • 1 tablespoon sea salt

Optional add-ins for higher mineral content

  • 5 to 6 cloves of fresh garlic, coarsely minced

  • 1 onion, chopped roughly

  • 2 to 3 carrots, chopped roughly

  • 2 to 3 celery stalks, chopped roughly

  • 2 to 3 handfuls of fresh herbs (parsley, dill, cilantro, basil, oregano, etc)

  • 1 teaspoon anti-inflammatory dried turmeric

Instructions

  1. Place bones in a large slow cooker

  2. Cover with filtered water

  3. Add salt, vinegar, and any additional vegetables or spices

  4. Fill the remainder of the slow cooker with filtered water

  5. Cook on high for 12 to 24 hours.

Note: If you have an InstantPot or pressure cooker, you can cook on high pressure for 2 hours.

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