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    Vegetable "Fries"
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Vegetable "Fries"

    Makes 4 servings 8 cups of any of the following: sweet potatoes, carrots, parsnip, jicama, beets, sliced into thin “sticks” ½ cup melted...
    2 views0 comments
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Sweet Fennel Cabbage Salad

    Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...
    1 view0 comments
    Tropical Cabbage Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Tropical Cabbage Salad

    Makes 4 servings ½ head green cabbage, shredded ¼ head purple cabbage, shredded 2 stalk celery, diced 1 cup berries 1-2 kiwi, sliced 1...
    0 views0 comments
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Cruciferous Cocktail Salad

    Makes 4 servings 2 small heads of broccoli, lightly steamed and chopped 2 stems of fresh kale, chopped 1 cup green cabbage, shredded 1...
    6 views0 comments
    Refreshing Power Greens Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Refreshing Power Greens Salad

    Makes 4 servings 8 cups Power Greens (spinach, kale, swiss chard) 2 cucumbers, sliced 2 green apples, sliced 1 avocado, chopped 1 cup...
    5 views0 comments
    Warm Chili Cabbage Slaw
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Warm Chili Cabbage Slaw

    Makes 4 servings 2-3 tablespoons coconut oil 5-6 cups green cabbage, shredded 2 large green apples, diced 1 green pepper, sliced 1...
    2 views0 comments
    Zucchini Noodles
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Zucchini Noodles

    Makes 2 servings 1 large zucchini Instructions to shape noodles There are 2 ways to shape zucchini into noodles: Use a spiralizer to make...
    3 views0 comments
    Cauliflower "Rice"
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Cauliflower "Rice"

    Makes 4 servings 1 head cauliflower, chopped into large pieces 1-2 tablespoons coconut oil or clarified butter sea salt, to taste black...
    2 views0 comments
    Sweet Curried Broccoli Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Sweet Curried Broccoli Salad

    Makes 4 servings 1 head broccoli, roughly chopped ½ cup red onion, diced ½ cup sunflower seeds 1 cup green apple, diced 1 green bell...
    0 views0 comments
    Marinated Vegetable Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Marinated Vegetable Salad

    Makes 1-2 servings ¼ cup extra virgin olive oil 1 tablespoon lemon juice pinch of sea salt pinch of black pepper ½ teaspoon Italian...
    5 views0 comments
    Basic Coleslaw
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Basic Coleslaw

    Makes 4 servings ¼ head green cabbage, diced ¼ head purple cabbage, diced 1 cup shredded carrots 2 tablespoons raw, apple cider vinegar...
    8 views0 comments
    Detox Green Soup
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Detox Green Soup

    Makes 4 servings 2 teaspoons coconut oil 2 cloves of garlic, minced ¼ onion, diced 1 inch of fresh ginger, peeled and chopped 4 cups...
    6 views0 comments
    Cauliflower "Mashed Potatoes"
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Cauliflower "Mashed Potatoes"

    Makes 4 servings 1 head cauliflower, roughly chopped ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon...
    3 views0 comments
    Rainbow Kale Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Rainbow Kale Salad

    Makes 6 servings 5 stems fresh kale, chopped (approx 8 cups) 3 carrots, shredded 1/4 head purple cabbage, shredded 2 green apples,...
    3 views0 comments
    Sweet and Sour Ham Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Sweet and Sour Ham Salad

    Makes 1 serving 4 cups mixed greens 1/2 cup frozen or fresh blueberries 1/4 cup walnuts 1 slice Applegate uncured ham 2 tablespoons fresh...
    3 views0 comments
    Quick Southern Cabbage Dish
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Quick Southern Cabbage Dish

    Makes 4 servings 5 tablespoons unrefined coconut oil 1/2 head green cabbage, shredded 1/2 red onion, sliced 2 apples, diced 8 slices...
    0 views0 comments
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    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP