Makes 4 servings 8 cups of any of the following: sweet potatoes, carrots, parsnip, jicama, beets, sliced into thin “sticks” ½ cup melted coconut oil 1 teaspo...

Makes 4 servings ½ head green cabbage, shredded ¼ head purple cabbage, shredded 2 stalk celery, diced 1 cup berries 1-2 kiwi, sliced 1 cup sunflower or pumpk...

Makes 4 servings 8 cups Power Greens (spinach, kale, swiss chard) 2 cucumbers, sliced 2 green apples, sliced 1 avocado, chopped 1 cup chopped pecans or walnu...

Makes 4 servings 2-3 tablespoons coconut oil 5-6 cups green cabbage, shredded 2 large green apples, diced 1 green pepper, sliced 1 handful fresh cilantro, ch...

Makes 2 servings 1 large zucchini Instructions to shape noodles There are 2 ways to shape zucchini into noodles: Use a spiralizer to make noodles from the wh...

Makes 4 servings 1 head cauliflower, chopped into large pieces 1-2 tablespoons coconut oil or clarified butter sea salt, to taste black pepper, to taste Inst...

Makes 4 servings 1 head broccoli, roughly chopped ½ cup red onion, diced ½ cup sunflower seeds 1 cup green apple, diced 1 green bell pepper, diced ¾ cup mayo...

Makes 1-2 servings ¼ cup extra virgin olive oil 1 tablespoon lemon juice pinch of sea salt pinch of black pepper ½ teaspoon Italian seasoning ¼ teaspoon turm...

Makes 4 servings ¼ head green cabbage, diced ¼ head purple cabbage, diced 1 cup shredded carrots 2 tablespoons raw, apple cider vinegar or lemon juice ¼ teas...

Makes 4 servings 2 teaspoons coconut oil 2 cloves of garlic, minced ¼ onion, diced 1 inch of fresh ginger, peeled and chopped 4 cups fresh broccoli, roughly ...

Makes 4 servings 1 head cauliflower, roughly chopped ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon garlic powder 1/2 -1 cup ...

Makes 6 servings 5 stems fresh kale, chopped (approx 8 cups) 3 carrots, shredded 1/4 head purple cabbage, shredded 2 green apples, shredded 1" fresh ginger 4...

Makes 1 serving 4 cups mixed greens 1/2 cup frozen or fresh blueberries 1/4 cup walnuts 1 slice Applegate uncured ham 2 tablespoons fresh cilantro, roughly c...

Makes 4 servings 5 tablespoons unrefined coconut oil 1/2 head green cabbage, shredded 1/2 red onion, sliced 2 apples, diced 8 slices Applegate uncured black ...