Quick Southern Cabbage Dish

Makes 4 servings

• 5 tablespoons unrefined coconut oil

• 1/2 head green cabbage, shredded

• 1/2 red onion, sliced

• 2 apples, diced

• 8 slices Applegate uncured black ham

• 1/4 cup raisins (omit for candida-friendly version)

• 1/2 cup pumpkin seeds

• 1/2 cup pinto or black beans

• 1 teaspoon Tony Chachere's Creole seasoning

Instructions

1. Heat coconut oil in a large skillet on medium heat.

2. Layer the remaining ingredients in the skillet and cover.

3. Cook for 8-10 minutes or until heated through.

4. Serve immediately!