Nicole Spear, MS, CNSAug 24, 20181 minWarm Chicken Sugar Snap Pea SaladMakes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black olives ½ cup green onions...
Nicole Spear, MS, CNSAug 24, 20181 minBlueberry Chicken SaladMakes 4 servings 3 boneless, skinless chicken breasts 2 teaspoons creole seasoning 2 tablespoons coconut oil 8 cups romaine lettuce, roughly chopped 1 cup fr...
Nicole Spear, MS, CNSAug 24, 20181 minOne Pot Chicken CurryMakes 8 servings 1-2 pounds chicken breast, cooked and cut into 1 inch pieces 2 (15.5 ounce) cans unsweetened coconut milk 1-2 large tomatoes, diced 1 (6 oun...
Nicole Spear, MS, CNSAug 24, 20181 minShirataki Paleo Stir FryMakes 4 servings 2-3 tablespoon coconut oil 1-2 pounds chicken breast, cooked and diced 2 stalks celery, diced 2 carrots, julienned 1 onion, diced 2 cloves g...
Nicole Spear, MS, CNSAug 24, 20181 minGrilled Chicken Fennel SaladMakes 4 servings 1-2 pounds chicken breasts, sliced into fingers 1 teaspoon sea salt (divided) 1 teaspoon black pepper (divided) 2 tablespoon lemon zest (div...
Nicole Spear, MS, CNSAug 24, 20181 minSpicy Chicken Soup (Slow Cooker)Makes 12 servings 2 tablespoons coconut oil 1 onion, diced 5 cloves garlic, minced 1 green bell pepper, diced 2 quarts bone broth 6 cups chicken, cooked and ...
Nicole Spear, MS, CNSAug 24, 20181 minChicken Curry SaladMakes 4 servings 1 pound chicken, cooked and shredded 1 cup celery, diced ½ red onion, diced 1 cup green apple, diced ½ cup chopped walnuts (or other nut) 1 ...
Nicole Spear, MS, CNSAug 24, 20181 minChicken Burrito Bowls (Slow Cooker)Makes 4 servings 2 pounds boneless, skinless chicken (any combination of breasts, thighs or leg quarters) 1 onion, diced 4 cloves garlic, minced 1 (8oz) can ...
Nicole Spear, MS, CNSAug 24, 20181 minRoasted ChickenMakes 8-10 servings 1 whole chicken 2-3 tablespoons coconut oil 1 teaspoon onion powder 1 teaspoon garlic powder sea salt Instructions Preheat oven to 375 de...
Nicole Spear, MS, CNSAug 24, 20181 minChicken Fennel Stir FryMakes 4 servings 2 tablespoons coconut oil 1 onion, diced 2 cloves garlic, minced 1 fennel bulb, diced (stems, optional) 1-2 pounds chicken, cooked and cubed...
Nicole Spear, MS, CNSAug 24, 20181 minChicken Italiano SaladMakes 4 servings 2 large parsnips, cubed 1 tablespoon coconut oil ½ teaspoon salt 1 red onion, sliced 1 tablespoon olive oil ½ teaspoon sea salt ½ teaspoon I...
