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    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Warm Chicken Sugar Snap Pea Salad

    Makes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black...
    2 views0 comments
    Blueberry Chicken Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Blueberry Chicken Salad

    Makes 4 servings 3 boneless, skinless chicken breasts 2 teaspoons creole seasoning 2 tablespoons coconut oil 8 cups romaine lettuce,...
    4 views0 comments
    One Pot Chicken Curry
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    One Pot Chicken Curry

    Makes 8 servings 1-2 pounds chicken breast, cooked and cut into 1 inch pieces 2 (15.5 ounce) cans unsweetened coconut milk 1-2 large...
    19 views0 comments
    Shirataki Paleo Stir Fry
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Shirataki Paleo Stir Fry

    Makes 4 servings 2-3 tablespoon coconut oil 1-2 pounds chicken breast, cooked and diced 2 stalks celery, diced 2 carrots, julienned 1...
    1 view0 comments
    Grilled Chicken Fennel Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Grilled Chicken Fennel Salad

    Makes 4 servings 1-2 pounds chicken breasts, sliced into fingers 1 teaspoon sea salt (divided) 1 teaspoon black pepper (divided) 2...
    0 views0 comments
    Spicy  Chicken Soup (Slow Cooker)
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Spicy Chicken Soup (Slow Cooker)

    Makes 12 servings 2 tablespoons coconut oil 1 onion, diced 5 cloves garlic, minced 1 green bell pepper, diced 2 quarts bone broth 6 cups...
    3 views0 comments
    Chicken Curry Salad
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Chicken Curry Salad

    Makes 4 servings 1 pound chicken, cooked and shredded 1 cup celery, diced ½ red onion, diced 1 cup green apple, diced ½ cup chopped...
    12 views0 comments
    Chicken Burrito Bowls (Slow Cooker)
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Chicken Burrito Bowls (Slow Cooker)

    Makes 4 servings 2 pounds boneless, skinless chicken (any combination of breasts, thighs or leg quarters) 1 onion, diced 4 cloves garlic,...
    6 views0 comments
    Roasted Chicken
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Roasted Chicken

    Makes 8-10 servings 1 whole chicken 2-3 tablespoons coconut oil 1 teaspoon onion powder 1 teaspoon garlic powder sea salt Instructions...
    4 views0 comments
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Chicken Fennel Stir Fry

    Makes 4 servings 2 tablespoons coconut oil 1 onion, diced 2 cloves garlic, minced 1 fennel bulb, diced (stems, optional) 1-2 pounds...
    5 views0 comments
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Chicken Italiano Salad

    Makes 4 servings 2 large parsnips, cubed 1 tablespoon coconut oil ½ teaspoon salt 1 red onion, sliced 1 tablespoon olive oil ½ teaspoon...
    4 views0 comments
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     Certified Nutrition Specialist®

    Certified Functional Medicine Practitioner®

    © 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP