In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...

With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...

One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...

For years, we have been told that dietary cholesterol is bad, being the primary culprit of our largest cause of mortality – heart...

Makes 4 small servings 1 (15.5oz) can full fat coconut milk 2 cups filtered water 2 teaspoons pure vanilla extract 1 teaspoon stevia (I...

Makes 1 serving 12 ounces carbonated mineral water (ie. Perrier), chilled 10 drops of Sweetleaf flavored stevia Instructions Add stevia...

Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...

Makes 2 servings 1 avocado, seeded ¼ cup preservative-free lime juice, or 2 freshly squeezed limes 1 tablespoon coconut oil ¼ teaspoon...

Makes 8 patties ½ cup unsweetened shredded coconut ½ cup coconut oil 20 drops liquid stevia 1/3 teaspoon food-grade, pure peppermint oil...

Makes 12 brownies 1 ½ cups of sugar-free dark chocolate chips (ie. Lily’s Premium Baking Chips) 1 (15.5oz) can black beans, rinsed and...

Makes 12 cups Chocolate Coating 2/3 cup unsweetened, raw cacao powder 1/3 cup coconut oil 1 tablespoon unsulfured molasses 1 teaspoon...

These are not candida-friendly, but healthy in every other way! They are gluten free, dairy free, nut free, and low glycemic. Makes ~...

This is basically a vegan-style cheesecake. I don't know why these types of recipes even have "cheesecake" in the title. There is...

Makes 1 loaf 1 1/2 cup almond meal (leftover from almond milk or ground almonds) 3/4 cup tapioca starch 1/4 cup ground flax seed 1/2...

Makes 4 servings 3 cups bone broth 1 cup brown rice, or 1½ cups quinoa 1 teaspoon sea salt 1 teaspoon onion powder or flakes 1 teaspoon...

Makes 4 servings 2 cups quinoa (see Baked Quinoa recipe) 2 cups garbanzo beans (chickpeas), cooked and drained 2 cups fresh berries (any...

Makes 4 servings 8 cups of any of the following: sweet potatoes, carrots, parsnip, jicama, beets, sliced into thin “sticks” ½ cup melted...

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...

Makes 4 servings ½ head green cabbage, shredded ¼ head purple cabbage, shredded 2 stalk celery, diced 1 cup berries 1-2 kiwi, sliced 1...

Makes 4 servings 2 small heads of broccoli, lightly steamed and chopped 2 stems of fresh kale, chopped 1 cup green cabbage, shredded 1...