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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Nut Butter Fiber Cookies
Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Quinoa Bean Berry Salad
Makes 4 servings 2 cups quinoa (see Baked Quinoa recipe) 2 cups garbanzo beans (chickpeas), cooked and drained 2 cups fresh berries (any...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Sweet Fennel Cabbage Salad
Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Cruciferous Cocktail Salad
Makes 4 servings 2 small heads of broccoli, lightly steamed and chopped 2 stems of fresh kale, chopped 1 cup green cabbage, shredded 1...
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