• Nicole Spear, MS, CNS

Nut Butter Fiber Cookies

Makes 12 cookies

  • 1 ¼ cups cooked garbanzo beans, drained and rinsed

  • 2/3 cup natural almond butter (or other non-peanut nut butter)

  • 2 ½ teaspoons powdered stevia (I prefer Stevita xylitol/stevia blend)

  • 2 teaspoons pure almond extract

  • 1 teaspoon baking powder

Instructions

  1. Preheat oven to 350 degrees

  2. Line a baking sheet with parchment paper

  3. Place all ingredients in a high-powered blender and blend until a stiff batter forms. You may have to scrap the sides often and push down the contents.

  4. Place spoonfuls of dough onto the baking sheet and smash down cookies just lightly with a fork, dipped in water

  5. Bake for 10-12 minutes

  6. Let cool so cookies can harden

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.