Core Recipes

Nicole Spear, MS, CNS

Basic Almond Milk

Makes ~ 6 cups 2 cups raw almonds 12 cups filtered water, divided 1 tablespoon pure vanilla extract (or pure almond extract) pinch sea...

Nicole Spear, MS, CNS

Clarified Butter (casein-free butter)

Makes 1 pound 1 pound of grass-fed butter (Kerrygold is a good brand) Instructions 1. Melt the butter in a saucepan on low heat 2. Skim...

Nicole Spear, MS, CNS

Gut-Healing Bone Broth

Makes ~ 1 gallon 1 chicken or turkey carcass (from a roasted chicken with the meat pulled off), or 2 to 3 raw beef shank or large knuckle...

Nicole Spear, MS, CNS

Guacamole

Makes 1 cup 1 soft avocado ¼ teaspoon sea salt ½ teaspoon lemon juice 1/8 teaspoon pepper ¼ teaspoon onion powder ¼ teaspoon garlic...

Nicole Spear, MS, CNS

Gut-Healing Mayonnaise

Makes 1 cup 2 egg yolks 1 tablespoon lemon juice ½ teaspoon sea salt ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon ground...

Nicole Spear, MS, CNS

Homemade Sauerkraut

Makes 1 gallon 3 heads cabbage, shredded (retain 2 to 3 whole cabbage leaves) 3 tablespoons sea salt 3 to 4 slices of onion 3-4 carrots,...

Nicole Spear, MS, CNS

Creamy Avocado Dressing

Makes 2 cups 1 avocado, seeded ½ cup mayonnaise (see recipe for homemade mayo) ½ cup full fat coconut milk 1 tablespoon lemon juice, or...