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    5 Weight Loss Tips
    Nicole Spear, MS, CNS
    • Aug 1, 2019
    • 4 min

    5 Weight Loss Tips

    In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...
    47 views0 comments
    6 Weight Loss Myths
    Nicole Spear, MS, CNS
    • Aug 1, 2019
    • 6 min

    6 Weight Loss Myths

    With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...
    19 views0 comments
    How to Help Your Child Eat Healthy
    Nicole Spear, MS, CNS
    • Oct 27, 2018
    • 4 min

    How to Help Your Child Eat Healthy

    One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...
    25 views0 comments
    
Stress Management is NOT Optional!
    Nicole Spear, MS, CNS
    • May 1, 2018
    • 10 min

    Stress Management is NOT Optional!

    My own story... As I sat in the office of my naturopathic physician, listening to him rattle off the results of my most recent hormone...
    31 views0 comments
    Feeding Your Baby
    Nicole Spear, MS, CNS
    • Apr 1, 2018
    • 5 min

    Feeding Your Baby

    The topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. ...
    7 views0 comments
    Sleep Your Way to Optimal Health
    Nicole Spear, MS, CNS
    • Jan 1, 2018
    • 6 min

    Sleep Your Way to Optimal Health

    Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
    6 views0 comments
    Healthcare or Disease-care?
    Nicole Spear, MS, CNS
    • Sep 1, 2017
    • 2 min

    Healthcare or Disease-care?

    I am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? ...
    1 view0 comments
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     Certified Nutrition Specialist®

    Certified Functional Medicine Practitioner®

    © 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP