Nicole Spear, MS, CNSAug 1, 20194 min5 Weight Loss TipsIn the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...
Nicole Spear, MS, CNSAug 1, 20196 min6 Weight Loss MythsWith nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...
Nicole Spear, MS, CNSOct 27, 20184 minHow to Help Your Child Eat HealthyOne of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...
Nicole Spear, MS, CNSMay 1, 201810 min Stress Management is NOT Optional! My own story... As I sat in the office of my naturopathic physician, listening to him rattle off the results of my most recent hormone...
Nicole Spear, MS, CNSApr 1, 20185 minFeeding Your BabyThe topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. ...
Nicole Spear, MS, CNSJan 1, 20186 minSleep Your Way to Optimal HealthMillions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
Nicole Spear, MS, CNSSep 1, 20172 minHealthcare or Disease-care?I am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? ...