Nicole Spear, MS, CNS
5 Weight Loss Tips
In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...
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Nicole Spear, MS, CNS
Aug 1, 20196 min
6 Weight Loss Myths
With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...
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Nicole Spear, MS, CNS
Oct 27, 20184 min
How to Help Your Child Eat Healthy
One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...
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Nicole Spear, MS, CNS
May 1, 201810 min
Stress Management is NOT Optional!
My own story... As I sat in the office of my naturopathic physician, listening to him rattle off the results of my most recent hormone...
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Nicole Spear, MS, CNS
Apr 1, 20185 min
Feeding Your Baby
The topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. ...
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Nicole Spear, MS, CNS
Jan 1, 20186 min
Sleep Your Way to Optimal Health
Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
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Nicole Spear, MS, CNS
Sep 1, 20172 min
Healthcare or Disease-care?
I am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? ...
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