In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More! Everyone loves to sleep...

With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that weight loss must beco...

One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but feel like mealtime be...

My own story... As I sat in the office of my naturopathic physician, listening to him rattle off the results of my most recent hormone and metabolic tests,...

The topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. Interestingly, no o...

Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and depression. Life s...

I am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? Regardless of title,...