Nicole Spear, MS, CNSAug 24, 20181 minPaleo Hobo DinnerMakes 4 servings 1 pound grass-fed beef 1 teaspoon chili powder or chipotle powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ teaspoo...
Nicole Spear, MS, CNSAug 24, 20181 minQuick One Pot RoastMakes 4-6 servings 1 roast 1 onion, sliced 4 carrots, roughly sliced 3 stalks celery, roughly sliced 2 sweet potatoes, cubed 4 cups bone broth 4 tablespoons ...
Nicole Spear, MS, CNSAug 24, 20181 minMexican Taco SaladMakes 4 servings 1 pound grass-fed ground beef 1 teaspoon chili powder ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon oregano ½ teaspoon sea sal...
Nicole Spear, MS, CNSAug 24, 20181 minRobust Chili (Slow Cooker)Makes 10-12 servings 2 tablespoons coconut oil or bacon fat 1 large onion, diced 4 stalks organic celery, diced 4 cloves garlic, minced 2 pounds grass-fed gr...
Nicole Spear, MS, CNSAug 24, 20181 minAsian MeatballsMakes 4 servings 1 pound grass-fed beef 2 eggs, beaten 2 tablespoons green onions, chopped 1 tablespoon Braggs coconut aminos 1 teaspoon ginger 1 clove garli...
