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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Quick One Pot Roast
Makes 4-6 servings 1 roast 1 onion, sliced 4 carrots, roughly sliced 3 stalks celery, roughly sliced 2 sweet potatoes, cubed 4 cups bone ...
7 views0 comments
Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Mexican Taco Salad
Makes 4 servings 1 pound grass-fed ground beef 1 teaspoon chili powder ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon oregan...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Robust Chili (Slow Cooker)
Makes 10-12 servings 2 tablespoons coconut oil or bacon fat 1 large onion, diced 4 stalks organic celery, diced 4 cloves garlic, minced 2...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Asian Meatballs
Makes 4 servings 1 pound grass-fed beef 2 eggs, beaten 2 tablespoons green onions, chopped 1 tablespoon Braggs coconut aminos 1 teaspoon ...
2 views0 comments
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