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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Paleo Hobo Dinner
Makes 4 servings 1 pound grass-fed beef 1 teaspoon chili powder or chipotle powder ½ teaspoon garlic powder ½ teaspoon onion powder ½...
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![Quick One Pot Roast](https://static.wixstatic.com/media/1104d3_bfadedc4a7eb44c7b187c6aa600accab~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1104d3_bfadedc4a7eb44c7b187c6aa600accab~mv2.webp)
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Quick One Pot Roast
Makes 4-6 servings 1 roast 1 onion, sliced 4 carrots, roughly sliced 3 stalks celery, roughly sliced 2 sweet potatoes, cubed 4 cups bone...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Mexican Taco Salad
Makes 4 servings 1 pound grass-fed ground beef 1 teaspoon chili powder ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon...
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![Robust Chili (Slow Cooker)](https://static.wixstatic.com/media/1104d3_d3de62ad2de9475ba2044a82cdc9cf38~mv2.jpg/v1/fill/w_394,h_386,fp_0.50_0.50,q_90,enc_auto/1104d3_d3de62ad2de9475ba2044a82cdc9cf38~mv2.webp)
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Robust Chili (Slow Cooker)
Makes 10-12 servings 2 tablespoons coconut oil or bacon fat 1 large onion, diced 4 stalks organic celery, diced 4 cloves garlic, minced 2...
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![Asian Meatballs](https://static.wixstatic.com/media/1104d3_9bfd0cbf94224247917b97207f1fd455~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1104d3_9bfd0cbf94224247917b97207f1fd455~mv2.webp)
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Asian Meatballs
Makes 4 servings 1 pound grass-fed beef 2 eggs, beaten 2 tablespoons green onions, chopped 1 tablespoon Braggs coconut aminos 1 teaspoon...
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