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    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Paleo Hobo Dinner

    Makes 4 servings 1 pound grass-fed beef 1 teaspoon chili powder or chipotle powder ½ teaspoon garlic powder ½ teaspoon onion powder ½...
    7 views0 comments
    Quick One Pot Roast
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Quick One Pot Roast

    Makes 4-6 servings 1 roast 1 onion, sliced 4 carrots, roughly sliced 3 stalks celery, roughly sliced 2 sweet potatoes, cubed 4 cups bone...
    9 views0 comments
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Mexican Taco Salad

    Makes 4 servings 1 pound grass-fed ground beef 1 teaspoon chili powder ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon...
    10 views0 comments
    Robust Chili (Slow Cooker)
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Robust Chili (Slow Cooker)

    Makes 10-12 servings 2 tablespoons coconut oil or bacon fat 1 large onion, diced 4 stalks organic celery, diced 4 cloves garlic, minced 2...
    7 views0 comments
    Asian Meatballs
    Nicole Spear, MS, CNS
    • Aug 24, 2018
    • 1 min

    Asian Meatballs

    Makes 4 servings 1 pound grass-fed beef 2 eggs, beaten 2 tablespoons green onions, chopped 1 tablespoon Braggs coconut aminos 1 teaspoon...
    5 views0 comments
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     Certified Nutrition Specialist®

    Certified Functional Medicine Practitioner®

    © 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP