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 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

  • Nicole Spear, MS, CNS

Paleo Hobo Dinner

Makes 4 servings

  • 1 pound grass-fed beef

  • 1 teaspoon chili powder or chipotle powder

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ½ teaspoon oregano

  • ½ teaspoon basil

  • 1 tablespoon coconut oil

  • 1 onion, roughly chopped

  • 8 carrots, roughly chopped

  • 1 head cauliflower, steamed and roughly chopped

  • 1 (12 ounce) package kelp noodles (optional)

Instructions

  1. Brown the beef in a medium skillet, on medium heat

  2. Add all seasonings and ¼ cup water, if meat is dry

  3. Turn off heat and set meat aside

  4. In a large skillet, sauté carrot and onion in coconut oil, on medium heat

  5. On a plate, layer cauliflower, kelp noodles, carrot/onion mixture and beef.

Note: Hobos can be precooked and preassembled in aluminum foil, and placed on a grill or campfire to reheat.