Services

Your Personalized Health & Nutrition Rx

Nutrition is the foundation of our health. The nutrients provided by the food we eat energize and sustain every living cell, giving us vitality and health. Many chronic conditions that drain our energy and cripple our lives are preventable with good nutrition and lifestyle choices.

Supporting the whole body with the addition of nutraceuticals, detoxification, stress management, sleep, and adequate physical activity enhances the recovery of health and vitality.

Because we are all unique individuals with different genetic profiles, health predispositions, and personalities, a one size wellness plan will not fit all. Therefore, I use the functional medicine model to better serve you by connecting the details of your story as I develop an individualized health plan to address your concerns.

What is functional medicine?

Integrative utilizing successful diagnostic procedures of traditional medicine
Wholistic by addressing the close interactions between all body systems
Individualistic by recognizing that our bodies are unique and require different paths of healing
Evidence-based, guided by strong, scientific evidence

Why Do You Feel So Sick?

Unbalanced organisms in your gut
A “leaky” gut
Nutrient deficiencies
Chronic infections
Food and environmental toxins
Imbalanced hormones
Disturbed sleep
Chronic stress
Blood sugar imbalances
Inadequate physical activity
Excess weight or underweight
Oxidative stress (free radical damage)
Dehydration
Toxic mold exposure
Allergies
Imbalanced neurotransmitters
EMF radiation

"To put into a few words what Nicole has done for my family is hard to do! She has helped me with so much from taking care of a terminally ill parent to a winter time routine for my toddler. My husband and I are passionate about raising a well adjusted family. Nicole has eagerly helped devise a nutritional, happy, and spiritual plan with us. She is a large part of building our self esteem as parents, and we couldn’t be more thankful."

WHAT PEOPLE SAY

Mykael and Mike B.

Comprehensive Health Consult

2 hrs / $150

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The comprehensive health consult is the most thorough wellness plan I offer. You will complete a comprehensive health history form, a 7-day diet diary, and provide copies of any recent lab work. After I review your documents, we will have a 30-minute appointment to meet and gather additional information.

I will evaluate your records and concerns, and formulate a personalized plan for maximizing your body's potential to heal. We will meet for a 90-minute consult and you will receive a thorough explanation and presentation of your personalized plan. The plan will include:

An explanation of your health concerns
Dietary guidelines specific to your health goals and preferences
Nutritional support resources: meal ideas, shopping guides, ingredient lists, educational materials
Nutraceutical (herbals, vitamins, minerals) recommendations for nutritional deficiencies and healing
Detoxification methods
Lifestyle recommendations: stress-management, exercise, and sleep

Physician Referred Nutrition Consult

1 hr 15 mn / $100

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This option is for individuals currently undergoing a treatment plan with an integrative/functional medicine physician, who is referring clients for a detailed nutritional plan to augment the client's current treatment plan. Neither a comprehensive health plan, nor nutraceuticals will be recommended.

You will complete an abbreviated health history form and a 7-day diet diary. After reviewing the documents, we will have a 30-minute appointment to meet and gather any additional details about your current treatment plan.

I will evaluate your records and develop a personalized nutrition plan based on the goals set by you and your physician. We will meet for a 45-minute consult and you will receive a thorough explanation and presentation of your nutritional plan. The Physician Referred Health Consult will provide:

An explanation of how the nutritional recommendations augment your current treatment plan
Dietary guidelines specific to you and your physician’s health goals
Nutritional support resources: meal ideas, shopping guides, ingredient lists, educational materials

Basic Nutrition Consult

1 hr / $85

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A Basic Nutrition Consult is for individuals who would like to have their present dietary habits evaluated, but do not need a personalized nutrition plan to support a specific health concern.

You will complete a 7-day diet diary. After I assess your current dietary habits, we will meet for a 60-minute consult in which I will share ideas for developing a healthier nutrition plan.

The Basic Nutrition Consult will provide:

An examination of your current eating habits and food preferences
Dietary guidelines to support general health
Nutritional support resources: meal ideas, shopping guides, ingredient lists, educational materials

Comprehensive Health Package #1

3 hr 20mn / $225

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This package includes 1-Comprehensive Health Consult plus 2, 40-minute follow-up sessions. These sessions are prepaid and prescheduled.

Additional time is charged at a rate of $1/minute.

Comprehensive Health Package #2

4 hr 40mn / $315

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This package includes 1-Comprehensive Health Consult plus 4, 40-minute follow-up sessions. These sessions are prepaid and prescheduled.

Additional time is charged at a rate of $1/minute.

Followup Appointments

30 - 40mn / $50

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Follow-up consults are used to evaluate your progress, provide further explanation, and/or make additional adjustments to your individualized health plan.

These consults also provide you the opportunity to ask questions and clarify instructions.

Scheduled in 40-minute sessions, but additional time is available and charged at a rate of $1/min.