Healthy Gut, Healthy Life
Are you among millions suffering from the daily effects of a chronic health condition with little to no hope of healing? Are you tired of being tired? Frustrated with managing drug schedules? Discouraged with the lack of real solutions? The body is an amazing healing machine with 100% potential for health, so there is hope when the right foundation is laid.
In this book, you will discover how to:
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Identify the “ingredients” of the right foundation
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Link your specific health condition to the health of your gut
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Repair your gut environment to maximize healing potential
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Boost your immune system
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Reduce inflammation and pain
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Combat dietary, chemical, and infectious enemies of health
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Know which foods support or hinder healing
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Prepare meals that heal
If you are among many who are suffering from chronic gastrointestinal conditions, pain and fatigue syndromes, inflammatory and/or autoimmune conditions, infectious diseases, cognitive or mental health challenges and other chronic health problems, this book is for you. Each of these conditions is simply an external indicator of a deeper health problem, rooted in the gut.
The gut houses nearly 80 percent of the immune system and in the absence of a healthy immune system, our healing potential is severely crippled. This book provides detailed evidence and dietary instruction to begin healing the gut and regaining health.
ENDORSEMENTS
"Nicole Spear has created an exceptional manuscript for those seeking to gain a good understanding of the relationship between gut health and well being. Each chapter is full of clinical gems and will aid the astute clinician in taking their patient's health to the next level. I am excited that Nicole has taken the time to create such a valuable resource.
~Ronald Grisanti, DC, DABCO, DACBN, MS, CFMP, founder of Functional Medicine University
"In Healthy Gut, Healthy Life author Nicole Spear elegantly explains just how important gastrointestinal health is to maintain whole body health and wellness. Using the latest emerging science, she effectively paints a compelling case to pay attention to your gut health. She delves deep into gut disorders as a complex metabolic issue, and one which can be greatly reduced, and likely avoided completely, with the right combination of lifestyle modifications within our control. And if you or a family member has gut health problems, she offers comprehensive treatment approaches that go way beyond what most patients are told about by their physicians. This book is long overdue and a must-read for health care providers and laypeople alike."
~ David M. Brady, ND, CCN, DACBN, author of the Amazon Bestselling book The Fibro Fix, Vice President for Health Sciences and Director of the Human Nutrition Institute, University of Bridgeport, Chief Medical Officer, Designs for Health and Diagnostic Solutions Laboratory
“Nicole delivers a most thorough overview of gut problems, as well as hope for healing.”
~ Heidi Schauster, MS, RDN, author of Nourish: How to Heal Your Relationship with Food, Body, and Self