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How to Help Your Child Eat Healthy
One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...

Nicole Spear, MS, CNS
Oct 27, 20184 min read
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Cholesterol is Not the Problem
For years, we have been told that dietary cholesterol is bad, being the primary culprit of our largest cause of mortality – heart...

Nicole Spear, MS, CNS
Oct 27, 20184 min read
44 views
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Sweet Summer Treats
Something about summer calls for sweet treats. Not the rich, syrupy, sticky treats of the holiday season, but the light, cool, refreshing...

Nicole Spear, MS, CNS
Jun 1, 20184 min read
27 views
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Feeding Your Baby
The topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. ...

Nicole Spear, MS, CNS
Apr 1, 20185 min read
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Food Wars Part 2: The WINNING Diet
It has been several weeks since we’ve visited food wars. We didn’t quite make it to the end where we decided which diet was the winning...

Nicole Spear, MS, CNS
Mar 1, 20187 min read
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Food Wars! May the Best Diet Win
Confusion over dietary advice frustrates even the most skilled dietary professional. One day, we are told fat is bad and the next, fat...

Nicole Spear, MS, CNS
Feb 1, 20186 min read
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Salmon: A Super-Protein (with recipes!)
Salmon is, by far, one of the most beneficial proteins for optimal health and wellness. We hear a lot about “super-foods,” which are...

Nicole Spear, MS, CNS
Nov 1, 20176 min read
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The Basics of Cardiovascular Disease
The idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the...

Nicole Spear, MS, CNS
Oct 15, 20172 min read
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Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....

Nicole Spear, MS, CNS
Sep 15, 20172 min read
21 views
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