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Healthier Hot Chocolate
Makes 4 small servings 1 (15.5oz) can full fat coconut milk 2 cups filtered water 2 teaspoons pure vanilla extract 1 teaspoon stevia (I...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Healthy "Soda"
Makes 1 serving 12 ounces carbonated mineral water (ie. Perrier), chilled 10 drops of Sweetleaf flavored stevia Instructions Add stevia...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
Nut Butter Fiber Cookies
Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Lime Avocado Mousse
Makes 2 servings 1 avocado, seeded ¼ cup preservative-free lime juice, or 2 freshly squeezed limes 1 tablespoon coconut oil ¼ teaspoon...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Peppermint Patties
Makes 8 patties ½ cup unsweetened shredded coconut ½ cup coconut oil 20 drops liquid stevia 1/3 teaspoon food-grade, pure peppermint oil...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Fudgy Chocolate Brownies
Makes 12 brownies 1 ½ cups of sugar-free dark chocolate chips (ie. Lily’s Premium Baking Chips) 1 (15.5oz) can black beans, rinsed and...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Frozen Almond Butter Cups
Makes 12 cups Chocolate Coating 2/3 cup unsweetened, raw cacao powder 1/3 cup coconut oil 1 tablespoon unsulfured molasses 1 teaspoon...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Chocolatey Chocolate Chip Cookies
These are not candida-friendly, but healthy in every other way! They are gluten free, dairy free, nut free, and low glycemic. Makes ~...

Nicole Spear, MS, CNS
Aug 23, 20181 min read


Not-So-Cheesy Cherry "Cheesecake"
This is basically a vegan-style cheesecake. I don't know why these types of recipes even have "cheesecake" in the title. There is...

Nicole Spear, MS, CNS
Aug 23, 20182 min read
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