• Nicole Spear, MS, CNS

Frozen Almond Butter Cups

Updated: Apr 19, 2019

Makes 12 cups

Chocolate Coating

  • 2/3 cup unsweetened, raw cacao powder

  • 1/3 cup coconut oil

  • 1 tablespoon unsulfured molasses

  • 1 teaspoon pure vanilla extract

  • 1 pinch powdered stevia


  • ½ cup natural almond butter

  • 1 pear, blended, or 2 teaspoons powdered stevia

  • ½ teaspoon cinnamon

  • ¼ teaspoon nutmeg

  • ¼ teaspoon sea salt


  1. Line 12 muffin cups with paper liners.

  2. Combine all ingredients for the chocolate coating in a small saucepan.

  3. Heat all ingredients on low heat, until melted.

  4. Remove from heat.

  5. Combine all ingredients for the filling in a small bowl and mix well.

  6. Spoon 2 tablespoons of the chocolate into each muffin cup.

  7. Spoon the filling into each cup, dividing between all cups.

  8. Pour the remaining chocolate over the filling, dividing between all cups.

  9. Using a toothpick, make 3-4 gentle swirls in each cup.

  10. Freeze the cups for 2 to 3 hours.

  11. Remove liners and serve immediately.

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