Nicole Spear, MS, CNS
5 Weight Loss Tips
In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...
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Nicole Spear, MS, CNS
- Aug 1, 2019
- 6 min
6 Weight Loss Myths
With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...
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Nicole Spear, MS, CNS
- Jul 1, 2018
- 6 min
Menopause & HRT Concerns
Within the past century, the face of menopause has seemed to evolve from a naturally occurring process that marks the end of a women’s...
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Nicole Spear, MS, CNS
- Oct 15, 2017
- 2 min
The Basics of Cardiovascular Disease
The idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the...
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Nicole Spear, MS, CNS
- Oct 1, 2017
- 5 min
Conquering Fall Allergies
As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
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Nicole Spear, MS, CNS
- Sep 15, 2017
- 2 min
Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
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