Nicole Spear, MS, CNSAug 23, 20181 minTuna or Salmon SaladMakes 2 servings 1 (5 oz) can light tuna or wild pink salmon, drained 3 tablespoons mayonnaise 1 sprig green onion, chopped 1 clove...
Nicole Spear, MS, CNSAug 23, 20181 minSalmon PattiesMakes 5 patties 2 tablespoons coconut oil 1 (15ounce) can wild Alaskan salmon 3 eggs ¼ cup coconut flour ½ cup spinach, kale or Swiss...
Nicole Spear, MS, CNSAug 23, 20181 minBasic Grilled SalmonMakes 4 servings 4 salmon fillets 4 tablespoons clarified butter or coconut oil ½ red onion, sliced 3 cloves garlic, minced 2 teaspoons...
Nicole Spear, MS, CNSAug 23, 20181 minAlmond Crusted White FishMakes 4 servings 4 fillets white fish (flounder, cod, trout, tilapia, etc) 1 egg ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cups...
Nicole Spear, MS, CNSAug 23, 20181 minSalmon Taco BowlsMakes 4 servings 2 tablespoons coconut oil 4 wild-caught Alaskan salmon fillets ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon...
Nicole Spear, MS, CNSAug 23, 20181 minSesame Orange SalmonMakes 4 servings 4 wild-caught Alaskan salmon fillets For the marinade: ¼ cup coconut oil 2 tablespoons sesame seed oil 2 tablespoons...