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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Salmon Patties
Makes 5 patties 2 tablespoons coconut oil 1 (15ounce) can wild Alaskan salmon 3 eggs ¼ cup coconut flour ½ cup spinach, kale or Swiss...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Basic Grilled Salmon
Makes 4 servings 4 salmon fillets 4 tablespoons clarified butter or coconut oil ½ red onion, sliced 3 cloves garlic, minced 2 teaspoons...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Almond Crusted White Fish
Makes 4 servings 4 fillets white fish (flounder, cod, trout, tilapia, etc) 1 egg ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cups...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Salmon Taco Bowls
Makes 4 servings 2 tablespoons coconut oil 4 wild-caught Alaskan salmon fillets ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon...
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Nicole Spear, MS, CNS
- Aug 24, 2018
- 1 min
Sesame Orange Salmon
Makes 4 servings 4 wild-caught Alaskan salmon fillets For the marinade: ¼ cup coconut oil 2 tablespoons sesame seed oil 2 tablespoons...
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