• Nicole Spear, MS, CNS

Tuna or Salmon Salad

Updated: Aug 29, 2018


Makes 2 servings

  • 1 (5 oz) can light tuna or wild pink salmon, drained

  • 3 tablespoons mayonnaise

  • 1 sprig green onion, chopped

  • 1 clove garlic, minced

  • ½ teaspoon turmeric

  • ½ teaspoon dried dill weed

  • 1 tsp lemon juice

Instructions

  1. Mix all ingredients together in a bowl

  2. Serve over lettuce, or wrapped in a cabbage or lettuce leaf, or with celery sticks

Note: To make a spicy version, omit the dill and add ½ teaspoon cayenne pepper and a splash of liquid smoke or sriracha.

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2019 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.