• LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2019 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

  • Nicole Spear, MS, CNS

Almond Crusted White Fish

Updated: Aug 29, 2018


Makes 4 servings

  • 4 fillets white fish (flounder, cod, trout, tilapia, etc)

  • 1 egg

  • ¼ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 1 cups ground almonds (or almond meal)

  • ¼ cup coconut flour

  • 1 teaspoon lemon zest

  • 2 tablespoons coconut oil or clarified butter

Instructions

  1. Preheat oven to hi broil.

  2. Whisk egg, salt, and pepper.

  3. Combine almonds, coconut flour, and lemon zest in a shallow bowl.

  4. Dip each fillet in egg mixture.

  5. Press each side of the fillet into the almond mixture.

  6. Place fillets in a glass baking dish.

  7. Place a pat of coconut oil or clarified butter on top of each fillet.

  8. Broil for 3-5 minutes or until fillet is done.

Note: If you have extra time, you can “fry” the fillets in a skillet with coconut oil. Any type of nut will work for this recipe. It is helpful to make a larger batch of the almond mixture and store in the freezer for future meals.