Almond Crusted White Fish

Makes 4 servings

• 4 fillets white fish (flounder, cod, trout, tilapia, etc)

• 1 egg

• ¼ teaspoon sea salt

• ¼ teaspoon black pepper

• 1 cups ground almonds (or almond meal)

• ¼ cup coconut flour

• 1 teaspoon lemon zest

• 2 tablespoons coconut oil or clarified butter

Instructions

1. Preheat oven to hi broil.

2. Whisk egg, salt, and pepper.

3. Combine almonds, coconut flour, and lemon zest in a shallow bowl.

4. Dip each fillet in egg mixture.

5. Press each side of the fillet into the almond mixture.

6. Place fillets in a glass baking dish.

7. Place a pat of coconut oil or clarified butter on top of each fillet.

8. Broil for 3-5 minutes or until fillet is done.

Note: If you have extra time, you can “fry” the fillets in a skillet with coconut oil. Any type of nut will work for this recipe. It is helpful to make a larger batch of the almond mixture and store in the freezer for future meals.