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    Sleep Your Way to Optimal Health
    Nicole Spear, MS, CNS
    • Jan 1, 2018
    • 6 min

    Sleep Your Way to Optimal Health

    Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
    6 views0 comments
    Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh
    Nicole Spear, MS, CNS
    • Dec 15, 2017
    • 4 min

    Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

    For many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....
    18 views0 comments
    5 Health-Boosting Christmas Spices
    Nicole Spear, MS, CNS
    • Dec 1, 2017
    • 5 min

    5 Health-Boosting Christmas Spices

    The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...
    16 views0 comments
    Conquering Fall Allergies
    Nicole Spear, MS, CNS
    • Oct 1, 2017
    • 5 min

    Conquering Fall Allergies

    As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
    6 views0 comments
    Back to the Basics of Gut Health
    Nicole Spear, MS, CNS
    • Sep 15, 2017
    • 2 min

    Back to the Basics of Gut Health

    In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
    16 views0 comments
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     Certified Nutrition Specialist®

    Certified Functional Medicine Practitioner®

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    Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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    nicole@purelifehw.com

    Nicole Spear, MS, BSN, RN, CNS, CFMP