Nicole Spear, MS, CNS
Sleep Your Way to Optimal Health
Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
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Nicole Spear, MS, CNS
- Dec 15, 2017
- 4 min
Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh
For many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....
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Nicole Spear, MS, CNS
- Dec 1, 2017
- 5 min
5 Health-Boosting Christmas Spices
The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...
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Nicole Spear, MS, CNS
- Oct 1, 2017
- 5 min
Conquering Fall Allergies
As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
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Nicole Spear, MS, CNS
- Sep 15, 2017
- 2 min
Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
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