Nicole Spear, MS, CNS
Sleep Your Way to Optimal Health
Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
Search
Nicole Spear, MS, CNS
- Dec 15, 2017
- 4 min
Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh
For many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....
18 views0 comments
Nicole Spear, MS, CNS
- Dec 1, 2017
- 5 min
5 Health-Boosting Christmas Spices
The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...
16 views0 comments
Nicole Spear, MS, CNS
- Oct 1, 2017
- 5 min
Conquering Fall Allergies
As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
6 views0 comments
Nicole Spear, MS, CNS
- Sep 15, 2017
- 2 min
Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
17 views0 comments