Nicole Spear, MS, CNSJan 1, 20186 minSleep Your Way to Optimal HealthMillions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
Nicole Spear, MS, CNSDec 15, 20174 minGifts of Christmas & Gifts of Health: Gold, Frankincense, and MyrrhFor many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....
Nicole Spear, MS, CNSDec 1, 20175 min5 Health-Boosting Christmas Spices The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...
Nicole Spear, MS, CNSOct 1, 20175 minConquering Fall AllergiesAs the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
Nicole Spear, MS, CNSSep 15, 20172 minBack to the Basics of Gut HealthIn the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....