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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

  • Nicole Spear, MS, CNS

Lime Avocado Mousse

Updated: Aug 29, 2018


Makes 2 servings

  • 1 avocado, seeded

  • ¼ cup preservative-free lime juice, or 2 freshly squeezed limes

  • 1 tablespoon coconut oil

  • ¼ teaspoon ground ginger

  • 12 drops liquid stevia

Instructions

  1. Combine all ingredients in a blender and mix well.

  2. Pour into 2 individual cups

  3. Freeze for 20 to 30 minutes

Dark Chocolate Mousse: Omit the lime juice and replace it with 3 tablespoons raw cacao powder. To enrich the chocolate flavor, add a pinch of organic instant coffee, a sprinkle of cinnamon, and a dash of salt.