• Nicole Spear, MS, CNS

Quick One Pot Roast

Updated: Aug 29, 2018


Makes 4-6 servings

  • 1 roast

  • 1 onion, sliced

  • 4 carrots, roughly sliced

  • 3 stalks celery, roughly sliced

  • 2 sweet potatoes, cubed

  • 4 cups bone broth

  • 4 tablespoons raw, apple cider vinegar

  • 1 teaspoon sea salt

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon oregano

  • 1 teaspoon basil

Instructions

  1. Place all ingredients in a slow cooker.

  2. Cook for 4-6 hours on high.

Note: For a heartier meal, add additional vegetables such green beans, peas, zucchini, squash, parsnips, turnips, etc.

9 views0 comments

Recent Posts

See All

Paleo Hobo Dinner

Makes 4 servings 1 pound grass-fed beef 1 teaspoon chili powder or chipotle powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon oregano ½ teaspoon basil 1 tablespoon coc

Mexican Taco Salad

Makes 4 servings 1 pound grass-fed ground beef 1 teaspoon chili powder ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon oregano ½ teaspoon sea salt 2 tablespoons coconut oil 1 onion 2 green