• Nicole Spear, MS, CNS

Clarified Butter (casein-free butter)

Updated: Aug 29, 2018


Makes 1 pound

  • 1 pound of grass-fed butter (Kerrygold is a good brand)

Instructions 1. Melt the butter in a saucepan on low heat 2. Skim the milk solids (casein) that rise to the top in a foamy mixture 3. Strain the remaining butter through cheesecloth, into a glass container

Note: If you allow the butter to cook longer, the milk solids will turn brown and fall to the bottom. You can then strain the butter through cheesecloth. This is called ghee.

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.