• Nicole Spear, MS, CNS

Clarified Butter (casein-free butter)

Updated: Aug 29, 2018

Makes 1 pound

  • 1 pound of grass-fed butter (Kerrygold is a good brand)

Instructions 1. Melt the butter in a saucepan on low heat 2. Skim the milk solids (casein) that rise to the top in a foamy mixture 3. Strain the remaining butter through cheesecloth, into a glass container

Note: If you allow the butter to cook longer, the milk solids will turn brown and fall to the bottom. You can then strain the butter through cheesecloth. This is called ghee.

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