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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

  • Nicole Spear, MS, CNS

Gut-Healing Mayonnaise

Updated: Aug 29, 2018


Makes 1 cup

  • 2 egg yolks

  • 1 tablespoon lemon juice

  • ½ teaspoon sea salt

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • ½ teaspoon ground mustard seed

  • ¼ teaspoon pepper

  • 1 cup avocado oil or a similar light-tasting oil

Instructions

  1. Using a hand mixer or blender, whisk (or blend on low) egg yolks, lemon juice, and spices until almost fluffy

  2. Slowly add oil a few drops at a time, whisking constantly. Slowly drizzle the oil into the mixture during the last ½ cup.

  3. Store mayonnaise in the refrigerator

Note: You may make a spicier version by adding cayenne pepper, chili powder, cumin, turmeric or other spices to suite your taste. Replacing some oil with melted bacon fat provides another tasty option.

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