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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

  • Nicole Spear, MS, CNS

Creamy Avocado Dressing

Updated: Aug 28, 2018


Makes 2 cups

  • 1 avocado, seeded

  • ½ cup mayonnaise (see recipe for homemade mayo)

  • ½ cup full fat coconut milk

  • 1 tablespoon lemon juice, or coconut vinegar

  • 2 cloves garlic

  • 1 sprig green onion

  • 2 tablespoons fresh cilantro

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh dill, or 1 teaspoon dried dill

  • ½ teaspoon salt

  • ½ teaspoon pepper


Instructions

  1. Mix all ingredients in a blender

  2. Blend well and store extra in the refrigerator


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