• Nicole Spear, MS, CNS

Creamy Avocado Dressing

Updated: Aug 28, 2018

Makes 2 cups

  • 1 avocado, seeded

  • ½ cup mayonnaise (see recipe for homemade mayo)

  • ½ cup full fat coconut milk

  • 1 tablespoon lemon juice, or coconut vinegar

  • 2 cloves garlic

  • 1 sprig green onion

  • 2 tablespoons fresh cilantro

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh dill, or 1 teaspoon dried dill

  • ½ teaspoon salt

  • ½ teaspoon pepper


  1. Mix all ingredients in a blender

  2. Blend well and store extra in the refrigerator

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