• Nicole Spear, MS, CNS

Baked Brown Rice or Quinoa

Updated: Aug 29, 2018


Makes 4 servings

  • 3 cups bone broth

  • 1 cup brown rice, or 1½ cups quinoa

  • 1 teaspoon sea salt

  • 1 teaspoon onion powder or flakes

  • 1 teaspoon garlic powder, or fresh minced garlic

  • 1 teaspoon basil

  • 1 teaspoon oregano

  • ½ teaspoon pepper

Instructions

  1. Preheat oven to 350 degrees

  2. Combine all ingredients in an oven safe ceramic or glass baking dish

  3. Bake for 1 ½ hours for brown rice and 50 minutes for quinoa, or until all liquid is absorbed.

  4. Fluff with a fork.

Note: If you have an InstantPot or pressure cooker, you can use this same recipe, but adjust the liquid according to your device’s instruction manual.

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Certified Functional Medicine Practitioner®

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.