• Nicole Spear, MS, CNS

Roasted Chicken

Updated: Aug 29, 2018

Makes 8-10 servings

  • 1 whole chicken

  • 2-3 tablespoons coconut oil

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • sea salt


  1. Preheat oven to 375 degrees.

  2. Remove giblets and rinse chicken for several minutes.

  3. Place chicken breast side down in a glass baking dish.

  4. Make 4 (1”) slits in the skin on top of the chicken.

  5. Place a pat of coconut oil inside each slit.

  6. Sprinkle seasonings over the entire chicken.

  7. Bake for 1 hour or until chicken reaches 180 degrees, using a meat thermometer.

  8. Remove meat, keeping any extra for additional chicken dishes.

  9. Place the carcass, skin, fat, joints and all oil that collected in the glass dish in a slow cooker for preparing bone broth. (See instructions HERE)

3 views0 comments

Recent Posts

See All

Warm Chicken Sugar Snap Pea Salad

Makes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black olives ½ cup green onions 1 teaspoon creole seasoning 8 cups romaine

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.