top of page
  • Writer's pictureNicole Spear, MS, CNS

Chicken Fennel Stir Fry

Makes 4 servings

  • 2 tablespoons coconut oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 fennel bulb, diced (stems, optional)

  • 1-2 pounds chicken, cooked and cubed

  • 2 (14.5oz) cans diced tomatoes

  • Sea salt, to taste

  • Black pepper, to taste

Instructions

  1. Heat coconut oil a large skill on medium heat.

  2. Add onion, garlic, and fennel.

  3. Sauté 2-3 minutes until fennel is softened.

  4. Add remaining ingredients and season to taste.

  5. Serve over brown rice, quinoa, or zucchini noodles.

6 views0 comments

Recent Posts

See All

Makes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black olives ½ cup green onions 1 teaspoon creole seasoning 8 cups romaine

bottom of page