• Nicole Spear, MS, CNS

Rainbow Kale Salad

Updated: Aug 29, 2018


Makes 6 servings

  • 5 stems fresh kale, chopped (approx 8 cups)

  • 3 carrots, shredded

  • 1/4 head purple cabbage, shredded

  • 2 green apples, shredded

  • 1" fresh ginger

  • 4 tablespoons raw apple cider vinegar

  • 4 tablespoons hemp seed oil (or oil of choice)

  • 1 tablespoon coconut nectar

Instructions

  1. Combine kale, carrots, cabbage and apple in a large bowl.

  2. Blend or whisk the remaining ingredients to make the dressing.

  3. Pour dressing over the salad and toss.

  4. Serve immediately.

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