• Nicole Spear, MS, CNS

Rainbow Kale Salad

Updated: Aug 29, 2018

Makes 6 servings

  • 5 stems fresh kale, chopped (approx 8 cups)

  • 3 carrots, shredded

  • 1/4 head purple cabbage, shredded

  • 2 green apples, shredded

  • 1" fresh ginger

  • 4 tablespoons raw apple cider vinegar

  • 4 tablespoons hemp seed oil (or oil of choice)

  • 1 tablespoon coconut nectar


  1. Combine kale, carrots, cabbage and apple in a large bowl.

  2. Blend or whisk the remaining ingredients to make the dressing.

  3. Pour dressing over the salad and toss.

  4. Serve immediately.

2 views0 comments

Recent Posts

See All

Sweet Fennel Cabbage Salad

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½ lemon, squeezed 20 drops of clear stevia ½ teaspoon nutmeg ½ t

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.