• Nicole Spear, MS, CNS

Marinated Vegetable Salad

Updated: Aug 29, 2018

Makes 1-2 servings

  • ¼ cup extra virgin olive oil

  • 1 tablespoon lemon juice

  • pinch of sea salt

  • pinch of black pepper

  • ½ teaspoon Italian seasoning

  • ¼ teaspoon turmeric (optional, but very anti-inflammatory)

  • 2-3 cups mixed vegetables, roughly chopped (zucchini, tomato, carrots, beets, summer squash, celery, cucumber, broccoli, cauliflower, cabbage, etc)

  • ½ cup beans, cooked and drained (optional)

  • 1-2 tablespoons nuts or seeds


  1. Combine olive oil, lemon juice and seasonings in a pint-sized glass mason jar.

  2. Add all vegetables, placing firmer vegetables on the bottom and softer vegetables near the top.

  3. Add beans, nuts or seeds.

  4. Place lid on the jar and refrigerate until ready to serve.

  5. Shake up the jar before enjoying.

Note: Several jars can be premade and stored in the refrigerator for 4-5 days. For more variation, you can add cooked chicken and grains. You can also make more or less dressing, as well as different spices.

3 views0 comments

Recent Posts

See All

Sweet Fennel Cabbage Salad

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½ lemon, squeezed 20 drops of clear stevia ½ teaspoon nutmeg ½ t

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.