Nicole Spear, MS, CNS
Updated: Aug 29, 2018
Makes 2 servings
1 large zucchini
Instructions to shape noodles
There are 2 ways to shape zucchini into noodles:
Use a spiralizer to make noodles from the whole zucchini, or
Use a vegetable peeler to peel zucchini into slices. Use a knife to slice peels lengthwise into noodle shapes
Zucchini noodles can be used raw, or you can cook them to soften.
Instructions to cook zucchini noodles
Heat 1-2 teaspoons of olive oil or clarified butter in a skillet, over medium heat.
Stir in zucchini noodles and cook for 1-2 minutes
Add 2 tablespoons of water and cook until tender
Drain excess liquid