• Nicole Spear, MS, CNS

Sweet and Sour Ham Salad

Updated: Aug 29, 2018

Makes 1 serving

  • 4 cups mixed greens

  • 1/2 cup frozen or fresh blueberries

  • 1/4 cup walnuts

  • 1 slice Applegate uncured ham

  • 2 tablespoons fresh cilantro, roughly chopped

  • 4 tablespoons shredded goat or organic, grass-fed  cheddar cheese

  • 1/2 cup sauerkraut

  • 1/4 cup homemade Greek dressing


  1. Layer all ingredients on a plate, in the order listed above.

  2. Serve immediately.

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