• Nicole Spear, MS, CNS

Cauliflower "Rice"

Updated: Aug 29, 2018

Makes 4 servings

  • 1 head cauliflower, chopped into large pieces

  • 1-2 tablespoons coconut oil or clarified butter

  • sea salt, to taste

  • black pepper, to taste


  1. Heat oil in a medium sized skillet on medium heat

  2. Using either a box grinder with larger holes or a food processor, grind cauliflower into small rice-sized pieces

  3. Add cauliflower to skillet and cook until softened

  4. Season with salt and pepper

Note: Various seasonings can be added to this recipe so the “rice” compliments your dish, including: oregano, basil, chili pepper, chipotle seasoning, curry, turmeric, cumin, onion and garlic powder.

2 views0 comments

Recent Posts

See All

Sweet Fennel Cabbage Salad

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½ lemon, squeezed 20 drops of clear stevia ½ teaspoon nutmeg ½ t

  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.