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Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Basic Almond Milk

150

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Clarified Butter (casein-free butter)

330

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Gut-Healing Bone Broth

200

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Guacamole

90

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Gut-Healing Mayonnaise

440

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Homemade Sauerkraut

80

Nicole Spear, MS, CNS

Aug 23, 2018
1 min

Creamy Avocado Dressing

250

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com

Nicole Spear, MS, BSN, RN, CNS, CFMP

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