• Nicole Spear, MS, CNS

Coconut Pancakes

Updated: Aug 29, 2018

Makes 8 small pancakes

  • 4 tablespoons coconut oil

  • ½ cup coconut flour

  • ½ teaspoon baking soda

  • 1 teaspoon cinnamon

  • 4 tablespoons almond butter

  • 4 eggs

  • 1 teaspoon powdered stevia

  • ½ cup almond or coconut milk

  • ¼ cup ground flaxseed (optional)

  • 2 cups frozen berries

  • 1 tablespoon water


  1. Heat 2 tablespoons of coconut oil in a large skillet on medium heat

  2. Mix all ingredients until well blended

  3. Pour batter onto hot skillet, cooking until bubbles appear on the top of the pancakes

  4. Flip pancakes and cook on the other side

  5. Add more coconut oil to the skillet, as needed, for remaining pancakes

  6. In a small saucepan, heat berries and water

  7. Lightly mash the berries a few times, leaving some whole

  8. Serve pancakes with berries poured on top

7 views0 comments

Recent Posts

See All
  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2021 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.