Easy Egg Muffins

Makes 12 muffins

• 1 tablespoon coconut oil

• 12 eggs

• ½ pound sausage, bacon, or leftover meat, cooked and diced

• 2 cups veggies, diced (any combination)

• ¼ teaspoon sea salt

• 1/8 teaspoon black pepper

• 3 tablespoons water

Instructions

1. Preheat oven to 350 degrees

2. Oil each muffin cup with coconut oil or line with paper

3. Whisk eggs in a medium bowl.

4. Add remaining ingredients and mix well.

5. Divide batter between muffin cups.

6. Bake for 20 minutes or until middle is firm.

Note: These muffins freeze and reheat very well for a quick breakfast or snack. Additional seasonings can be added for variety and flavor.