• Nicole Spear, MS, CNS

Easy Egg Muffins

Updated: Aug 29, 2018


Makes 12 muffins

  • 1 tablespoon coconut oil

  • 12 eggs

  • ½ pound sausage, bacon, or leftover meat, cooked and diced

  • 2 cups veggies, diced (any combination)

  • ¼ teaspoon sea salt

  • 1/8 teaspoon black pepper

  • 3 tablespoons water

Instructions

  1. Preheat oven to 350 degrees

  2. Oil each muffin cup with coconut oil or line with paper

  3. Whisk eggs in a medium bowl.

  4. Add remaining ingredients and mix well.

  5. Divide batter between muffin cups.

  6. Bake for 20 minutes or until middle is firm.

Note: These muffins freeze and reheat very well for a quick breakfast or snack. Additional seasonings can be added for variety and flavor.

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Certified Functional Medicine Practitioner®

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.