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  • Writer's pictureNicole Spear, MS, CNS

Detox Eggs Benedict

Updated: Aug 29, 2018


Makes 2 servings

  • 2-3 tablespoons coconut oil

  • 1 cup purple or green cabbage, shredded

  • ½ cup zucchini, chopped 

  • 1 tablespoon fresh parsley, chopped

  • 1 tablespoon fresh cilantro, chopped

  • sea salt, to taste

  • ½ teaspoon turmeric

  • ¼ teaspoon onion powder

  • 3 eggs

  • 1-2 tablespoons coconut milk

  • salt, to taste

  • pepper, to taste

  • 1 teaspoon garlic, minced

Instructions

  1. Heat coconut oil in a large skillet on medium heat

  2. Sauté cabbage and zucchini, leaving slightly crisp

  3. Add parsley, cilantro, salt, turmeric and onion powder to the skillet and stir

  4. In a small bowl, whisk eggs, coconut milk, pepper, salt and garlic

  5. Pour egg mixture over the vegetables

  6. Place a lid on the skillet and let eggs harden, stirring occasionally

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Certified Functional Medicine Practitioner®

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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